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All the motivation you need to get in shape—and stay there.
Jan 16, 2020
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From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. Here, our 30 favorite fit girls on Instagram.
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1
Megan Roup
Megan Roup founded the cult-favorite cardio class The Sculpt Society, which utilizes fun dance moves mixed with high-rep toning exercises to get you in the best shape of your life. But you don’t have to live in NYC or belong to a fancy gym to get in on the action: Roup’s The Sculpt Society app brings her signature workouts to you anywhere.
2
Shona Vertue
Personal trainer Shona Vertue has worked with David Beckham and the cast of Wonder Woman. Her workout philosophy combines yoga, strength training, and cardio together to create a routine focused on overall health and mobility.
3
Hanna Oberg
Hanna Oberg proves that you don’t have to quit the gym when you’re expecting a child. The fitness influencer has been training hard ever since announcing her first pregnancy, showing modifications and moves to try on her Instagram whether you have a bump or not.
4
Sohee Lee
Sohee Lee is a personal trainer based in California who focuses on sustainable and actionable diet and lifestyle changes for long-term client success (she also posts hilarious fitness memes). Her ELT Method and Instagram posts makes getting started with a traditional strength training program—and setting big performance goals—way less intimidating.
5
Jen Esquer
Fitness isn’t just about lifting heavy weights and running for miles. Esquer, also knows as @DocJenFit, is all about mobility and flexibility. Her informational Instagram posts are your first step toward moving and feeling better.
6
Krissy Cela
Cela makes strength and resistance training approachable—and fun!—for both beginners and pros. Follow her for tons of free workout ideas, or subscribe to her Tone & Sculpt app for one of the best fitness and meal planning programs we’ve ever tried.
7
Melissa Alcantara
Melissa Alcantara is not only Kim Kardashian West’s go-to trainer, but she’s also a powerhouse athlete who constantly inspires and motivates women to push themselves beyond their perceived limits. (Seriously, just take a moment to read her captions.)
8
Katie Sonier
If glute-training is your thing, follow Katie Sonier. The Miami-based trainer is an expert in hip thrusts and glute-focused weightlifting, but the former gymnast also posts jaw-dropping handstand routines, pull-up sets, and warmup stretches that remind us just how inflexible we really are.
9
Natacha Oceane
Natacha Oceane approaches health, fitness, and diet like a scientist (she did study biophysics, after all). She posts snippets of her plyometric and strength-based workouts on her Instagram—but make sure you follow her on Youtube, too to see all of her experiments, challenges, and vlogs.
10
Brittne Jackson
You’ve probably seen Brittne Jackson’s workouts on your Instagram explore page under her handle @BrittneBabe. The athlete and influencer posts killer at-home and gym-based workouts to give you non-stop motivation and fresh fitness ideas.
11
Lauren Simpson
Lauren Simpson is a former world champion bikini competitor and bonafide expert on both building muscle and burning fat. We love her balanced and healthy approach to fitness and nutrition—she’s not afraid to talk about fat loss in a healthy and sustainable way.
12
Amanda Bisk
This fit Aussie is a former pole vaulter turned yoga instructor focusing on stretching, health, and body toning—and she’s got the body to show for it.
13
Hannah Bronfman
The fashionable DJ also has a love for fitness, wellness, and health. Follow along with her #HBFit hashtag for workouts and healthy recipes.
14
Tone It Up’s Karena and Katrina
From easy-to-follow detoxes to free workout routines on Youtube, these best friends started a fitness empire that has transformed into a digital community of its own. The Tone It Up community encompasses a group of women motivating each other to reach their health and fitness goals online with shared recipes, workouts, and more.
15
Caitlin Turner
Caitlin practices yoga while traveling across the globe—giving you both incentive to step up your yoga poses and your sense of wanderlust.
16
Jessamyn Stanely
Promoting body positivity and yoga at every size, Jessamyn shares yoga tips for living a healthy lifestyle. She also hosts her own podcast and has her own book, Every Body Yoga.
17
Kayla Itsines
The bikini body trainer has the abs to inspire—and the workout programs to go along with them. Itsines also regularly shares the before and after photos of those who’ve followed her routine–which is motivation for anyone to get started on their journey to enviable abs.
18
Kaisa Keranen
From demonstrative gym videos to weight training and at-home workouts, Kaisa’s fitness-focused account is the perfect beginner’s guide for how to tackle a routine.
19
Emily Skye
The founder of the F.I.T. (Fitness Inspiration Transformation) program—a cult internet diet and exercise favorite—Emily Skye’s Instagram feed is full of how-to workout videos, stylish workout gear, and chiseled abs that will make you want to start your next workout stat. Plus, for those looking for pregnancy-friendly workout routine, she’s got you covered with her recent journey to motherhood.
20
Nude Yoga Girl
This anonymous, sophisticated yogi challenges everything you know about fitness (and nudity) on Instagram. Follow her for a stunning new pose each day.
21
Base Body Babes
This Australian personal training duo will inspire you to hit the gym on a daily basis.
22
Jen Selter
Known as one of the best butts on Instagram, Jen Selter is a New York native and fitness model who will teach you the art of working on your rear.
23
Massy Arias
A certified personal trainer with 2.4 million followers to date, Arias is part Instagram celeb, part hardcore health coach.
24
Anna Victoria
The creator of The Fit Body Guides is apt to post photos of appetizing healthy foods, motivational quotes, and many a fit mirror selfie. But she also throws in before-and-after photos of women (which she calls her #fbggirls) who’ve taken her 12 week training guide and seen tremendous results for further inspo.
25
Tracy Anderson
The woman behind Gwyneth Paltrow’s workout routine (plus an array of models and A-listers) dishes out her best fitness tips and tricks on her feed.
26
Rachel Brathan
Rachel travels the world on yoga retreats—and documents her zen poses in the most picturesque destinations along the way.
27
Cassey Ho
Cassey is the creator behind POP Pilates and posts Pilates tips and poses worth mimicking.
28
Jeanette Jenkins
The Hollywood trainer and nutritionist is known for her specialty in toned abs and bikini bootcamp and shares her workout videos to follow directly to Instagram.
29
Tanya Poppett
This Sydney-based trainer doesn’t stick to just one workout. Find her getting active while boxing, running, canoeing, and even doing aerial yoga. Poppett is also the mind (and muscles) behind Train With Tanya, a free fitness app that focuses on HIIT exercises.
30
Mary Helen Bowers
The founder of Ballet Beautiful proves the art of dance makes for an elegant and calming workout option.
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